Diet for stomach ulcer: list of products, menu, diet

Dietary nutrition for stomach ulcers is a necessary measure in the treatment of the disease and preservation of health. The chronic form requires constant monitoring of the diet, and the ulcer in the acute phase also requires drug therapy. Proper nutrition for stomach ulcers will alleviate the unpleasant symptoms caused by the disorder: burning in the stomach, heaviness in the abdomen, cramps and acute pain.

What is a stomach ulcer?

Peptic ulcer causes symptoms similar to gastritis: pain, especially after eating, frequent heartburn, weakness, and sometimes fever. In the case of stomach ulcers, a defect in the mucous membrane of the organ is observed due to trophic disorders. This is due to the destruction of the protective lining of the gastric mucosa, resulting in erosion that causes unpleasant symptoms.

The disease can be diagnosed only in the hospital after performing a series of procedures and taking into account the symptoms that concern the patient. Sometimes an ulcer can open on the duodenum. The disease can be detected in people of any age and does not depend on the gender of the person. After an accurate diagnosis, an adequate treatment is selected in accordance with the data obtained.

Most often, a number of drugs are prescribed, such as antibiotics and antispasmodics, and a diet that must be followed for a long period of time: during therapy and after the ulcer has healed.

With proper treatment: drug therapy and maintaining a diet, the ulcer heals, leaving a scar in its place. People who have encountered this problem may have repeated conditions, so it is very important to eliminate the factors that caused the disease from your life and monitor your diet.

Causes of ulcers

Stomach ulcers can be caused by long-term use of medications, infection with pathogenic bacteria, or increased stomach acidity. Stressful conditions and accompanying diseases of the gastrointestinal tract increase the risk of ulcers. The risk group also includes people who like to drink coffee and alcoholic beverages. Often, the formation of stomach ulcers is associated with poor nutrition, frequent overeating or hunger. You can "get" an ulcer if you stick to a strict mono-diet for a long time. People with weakened immune systems can also suffer from this disease.

If the disease is detected and diagnosed in time, it can be cured without complications and surgical interventions.

Indications for diet

Diet for stomach ulcers should be changed in the following cases:

• With a sharp worsening of the disease.
• During the recovery period after an acute illness.
• When the disease subsides.

Your doctor explains how to eat properly if you have a stomach ulcer. Depending on the stage of ulcer development and the patient's well-being, diet no. 1 or its modifications no. 1A and no. 1B. They differ, but at the same time they have common nutritional principles.

Principles of nutrition

When the disease is detected, due to the fear of pain and discomfort, people stop eating and begin to starve. This should not be done with peptic ulcers. You need to avoid feeling hungry, know what you can eat if you have a stomach ulcer and create an individual menu with your doctor.

Food should be steamed or stewed. You must avoid fatty food, salty food, hot spices. All this irritates the stomach lining, causes heartburn and does not contribute to recovery.

You must eat in small portions, ideally every 3-4 hours, but the portions should not be larger than the patient's fist, so as not to put additional burden on the body that is already fighting the disease. It is better if the food is separate. For example, you should not eat carbohydrates and fats in the same meal. But this rule is optional.

Food should be liquid or finely chopped in order to be better absorbed and digested faster. You must chew your food thoroughly and do not rush to finish eating. It is better to grind grains and other solid foods.

You should avoid foods that are too hot or too cold; the stomach will react strongly to the temperature of the food. It is better if the dish is at room temperature or slightly warmed.

Drinking regime is important. On a diet, you need to increase the amount of liquid consumed. It is recommended to drink at least 1. 5-2 liters of clean water per day. You can also drink green tea and herbal infusions, but only after consulting a doctor. Some plants can cause intestinal irritation and worsen symptoms. And some, on the contrary, promote healing.

In order to prevent stomach ulcers, you must avoid frequent consumption of spicy, fatty foods, fast foods, chips, alcoholic beverages and other unhealthy foods.

Diet no. 1

Stomach ulcers require a certain diet. A diet should be prescribed by a doctor, self-medication can only make the situation worse. The first diet promotes wound healing and scar formation, relieves inflammation and eliminates disease symptoms. For this reason, you must strictly adhere to the diet for stomach ulcers.

The diet is balanced, the body does not suffer from a lack of vitamins, if you correctly approach the preparation of the daily menu. Due to the method of preparation and the low calorie value of the product, you can not only improve your health, but also burn excess fat, which will facilitate the process of healing the body and remove excess toxins.

Only products that irritate the stomach lining and increase acidity are excluded. You can steam or boil the dishes; if you want to bake, don't cook until a crust forms.

• Soups are the basis of nutrition. You can cook them from grated vegetables: carrots, potatoes. For satiety, you can add overcooked grains, such as rolled oats or rice. You can prepare soups with the addition of milk, cream, eggs. We recommend milk soup with the addition of vermicelli and sweet fresh berries. It is not forbidden to eat pureed vegetable soups with the addition of chicken.
• You can eat flour products, but only stale ones. It would be better if they were crackers or croutons. Ideally, purchased bread should sit for a few days before being consumed. You can also eat buns, sweet and savory pies, but in limited quantities.
• It is allowed to add any kind of meat to the diet. It is recommended to give preference to varieties with a low fat content. You can use them to prepare cutlets, stews and other meat dishes, but be sure to heat them without adding oil: stew, bake, boil, steam. You can add liver and tongue to the menu. Before cooking, it is necessary to thoroughly process the meat, remove the veins and skin.
• A fish. River and sea varieties are allowed, but not in the form of canned food. Low-fat varieties should be consumed baked or boiled.
• Is it possible to drink milk if you have a stomach ulcer? Sometimes it is even necessary. It won't hurt to drink a glass of warm milk before going to bed. During the day you can also consume other dairy products: fresh kefir, fresh cheese, unsalted cheese. All this should be low in fat. It is better that the dairy products are homemade and not bought in the store. Sour cream should be limited, but not completely excluded.
• Eggs should not be excluded from the diet. But you will have to cook them soft or make an omelette.
• Fruits cannot be ruled out for stomach ulcers, but their acidity should be taken into account. You can eat bananas and grapes.
• Almost all grains can be eaten if reduced to the state of cooked grains. They can be prepared with water or milk. They can be consumed as an independent dish or as a side dish.
• Vegetables – potatoes, beets, carrots, cauliflower. It is better to steam them, boil them and grind them into cream soups. Limit the consumption of tomatoes and zucchini. Eat greens ready, after boiling or stewing. You can add them to soups, but in limited quantities, especially dill and parsley.

• Sweet desserts are also not prohibited. You can spoil yourself with honey, ground or melted chocolate, jam, sweet fruit drink with added sugar or prepare dishes made of fruit or berries.
• As for drinks, you can include freshly squeezed juices on the menu, but not those from the store, fruit drinks, homemade compotes, teas, pure water with lemon juice, rosehip infusions.
• Of the fatty foods in your diet, you can leave high-quality butter.

Which products are prohibited

What not to eat if you have a stomach ulcer:

• Mushrooms, soups after cooking.
• Fatty soups, such as borscht.
• Meat and fish broths. All soups must be lean.
• Fresh bread, butter or puff pastry.
• Duck skin, goose skin, chicken skin, turkey skin, stewed meat and other canned food.
• Smoked products: fish, sausages, hot dogs.
• Fatty fish, salted and smoked varieties.
• Dairy products with a high percentage of fat, sour, salty cheeses.
• Eggs for stomach ulcers are forbidden if they are hard-boiled or fried in oil.
• Millet, pearl millet.
• Durum paste.
• Legume culture.
• Onions, cucumbers of various preparations, pickled vegetables, canned vegetables, winter preparations with added spices, radishes, sorrel, turnips.
• Unripe vegetables, fruits and berries. Foods with high acidity.
• Ice cream.
• Sauces based on mushrooms and tomatoes.
• Pepper, mustard.
• Coffee, sparkling water.
• Fats: margarine, oils, etc.

In addition, you cannot fry food, freeze food, or add too many spices. It is even recommended to reduce the amount of salt for a quick recovery.

Diet no. 1A

A stricter version of diet and nutrition for stomach ulcers. All products are also steamed, but the caloric content of the dish is reduced by eliminating many foods from the diet and adding salt. Before consumption, all food must be ground or reduced to a mushy state during cooking. Such a diet for stomach ulcers is most often prescribed when the patient is in bed. It promotes rapid healing of ulcers, relieves inflammation and is gentle on the gastrointestinal tract.

List of foods for stomach ulcers on diet no. 1A is changing, unlike a traditional diet. For example, soups cannot be prepared with added vegetables. Only cereals (semolina, rice, oatmeal) and dairy products (cream, butter) are used. Cereals must be boiled.

• Bread and flour products are prohibited.
• Meat is allowed, but only after processing. You can run it through a meat grinder and finely chop it. Form cutlets from the obtained mass and scald. You can eat meat no more than once a day.
• Lean fish is prepared according to the same principle as meat. The skin is removed first.
• Low-fat dairy products are still possible, but you must exclude cottage cheese, cheeses of any kind and sour cream products.
• All vegetables are forbidden.
• For sweet food, you can eat jelly and fruit, including ground with sugar. You should not eat raw fruit, chocolate, buns, cakes, etc.
• All spices and sauces are prohibited.

Diet no. 1B

This is another type of diet for stomach ulcers. Her goal remains the same: to improve the patient's well-being by reducing the impact on the stomach, reducing acidity, promoting the healing process and reducing inflammation.

Dishes are served in semi-liquid or ground form. The recipes are the same: bed rest, diet. Food is prepared in a steam bath, in water or in the oven. Serve warm, do not eat hot or cold food. Meals are divided into 6-8 parts, which are carried out in equal time intervals.

Products approved for use in stomach ulcers:

• Soups on water or milk with the addition of ground grains.
• Flour products in limited quantities from premium flour, preferably crackers.
• Before cooking, the meat is processed, tendons and skin are removed and passed through a meat grinder.
• The fish is also served not as a whole, but as a cutlet.
• Low-fat dairy products are allowed.
• Porridges for stomach ulcers can also be included in the diet if they are prepared with milk or water and ground before consumption.
• Vegetables in limited quantities: beets, carrots, potatoes.
• You can add honey and sugar to teas. You can also drink over-the-counter juices diluted with water.

Sample menu

The doctor can offer a menu for stomach ulcers in ready form, without taking into account the individual preferences of the patient. Or you can prepare the food yourself a few days in advance. This is especially convenient for busy people or those for whom they cook separately.

A diet for a stomach ulcer should consist only of permitted foods, otherwise there is no point in the diet. If you experience an adverse reaction to any product (for example, abnormal bowel movements, heartburn, abdominal pain or heaviness), you should inform your doctor. Accordingly, the product can no longer be used for cooking.

Diet menu number 1:

• Breakfast - rice porridge with milk with the addition of fresh berries, dried fruit compote, day-old bread and cheese sandwich. If it seems to you that the portion is large, then you can limit yourself to porridge.
• Snack - low-fat cottage cheese.
• Lunch – vegetable soup, a slice of bread, steamed meatballs, berry juice.
• Snack - dried fruit compote, crackers without adding spices.
• Dinner - boiled fish without skin, mashed potatoes with butter and milk, green tea.
• Second dinner - a glass of warm milk.

A gentler version of the diet is presented, sometimes it is necessary to grind all the products.

Diet menu no. 1A:

• Breakfast - two soft-boiled eggs, a glass of warm milk.
• Snack – a glass of low-fat low-fat kefir.
• Lunch - milk soup, steamed fish cutlet.
• Snack – berry jelly.
• Dinner - rice porridge with water, previously ground, steamed chicken cutlet.
• Second dinner - a glass of warm milk.

Diet menu no. 1B:

• Breakfast - egg omelet, prepared without adding butter, a glass of warm milk.
• Snack – crackers, fruit jelly.
• Lunch – soup made from ground cereals, meatballs from poultry, berry juice.
• Snack - a glass of milk at room temperature.
• Dinner - steamed fish rolled in a meat grinder.
• Second dinner - a glass of milk.

All menu options for stomach ulcers require a lot of drinking - at least 1. 5 liters of water per day.

Recipes

When you look at the list of what you can eat if you have a stomach ulcer, it seems that the diet menu will be boring and unvaried. Sometimes for this reason people break down and deteriorate their health. A multicooker can also help you in preparing meals, which allows you to cook without wasting time, both in steam and in water, which is important for people with ulcers.

For recovery while on a diet no. 1 you can prepare the following dishes:

1. Chicken cutlets with vegetable garnish. To prepare cutlets, you will need chicken fillet or breast. The chicken is first washed and skinned. Then the meat is passed through a meat grinder. Salt the resulting minced meat to taste, you can add finely chopped onions, but in small quantities, a little breadcrumbs. Form small patties. Place the container in the steam bath. After 10-15 minutes, it is necessary to turn the cutlet so that the meat is baked evenly. Depending on the boiling point of the water, the cutlets will be ready in 20-30 minutes. During this time, prepare the side dish. You have to wash the carrots and beets. Peel the vegetables and cut them into thin rings, put them in a baking tray, add salt to taste, cover them with cream and put them in the oven to bake. If the person does not like this cooking option, then you can make beetroot puree with cream. Vegetables go well with chicken.
2. Creamy Pumpkin Soup. To prepare the dish, you will need peeled pumpkin, carrots and low-fat cream. The pumpkin is cut into cubes (the smaller, the faster the product will cook) and placed in boiling water. Then the carrot is cut and added to the pumpkin. When the vegetables are soft, remove them from the stove and drain the excess water, but not completely, there should be some liquid at the bottom of the pan. Beat the vegetables with a mixer until smooth, adding a little salt and herbs to taste during the process. We remind you that if you have a stomach ulcer, you should not eat onions, spinach, etc. , so you can limit yourself to a sprig of dill or parsley. Pour the cream over the puree and mix everything again with a blender. The soup should not be liquid, its consistency resembles puree. The cream should be at room temperature when you add it to the vegetables. Then put the mixture on the stove and heat it over low heat, stirring constantly. Puree soup does not need to be cooked, remove from heat as soon as it is heated. You can serve it with croutons for a richer taste.

3. Fresh cheese and banana dessert. Mix fresh cheese, 1 egg and sugar to taste in a blender. Cut the banana into a special shape for baking cakes; you can do it in different ways: cubes or circles - it all depends on individual preferences. Pour the curd mixture over the fruit. It is baked for 15-20 minutes in the oven at medium temperature. The dish can be used as a snack or served after the main meal.

Depending on the course of the disease and the patient's well-being, certain foods are excluded from the diet. It is up to your doctor to decide how to follow a healthy diet if you have a stomach ulcer. Otherwise, there is a risk of worsening the situation with organ disruption. The diet menu should not include the patient's unwanted food, otherwise, after the first improvements, he may return to the previous diet and cause unpleasant symptoms again. When you are on a diet, it is important to prepare meals properly and exclude everything fatty, spicy and canned. If you add drug treatment, the stomach ulcer will be defeated. But in any case, you will have to monitor your diet throughout your life to avoid relapse.